Greek Chicken Tzatziki Bowls Recipe

IDMRecipe

This recipe brings together the classic flavours of Greece in a wholesome and easy-to-prepare meal. Featuring juicy, herb-infused chicken, a refreshing tzatziki sauce, and a colourful array of vegetables and grains, these bowls are not only delicious but also nourishing. Perfect for a family dinner or a nutritious lunch, these bowls are sure to transport your taste buds to the sunny shores of Greece.

 

Ingredients:

 

For the Chicken:

  • 4 chicken breast fillets
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper, to taste

 

For the Tzatziki:

  • 1 cup Greek yoghurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill, chopped
  • Salt, to taste

 

For the Bowls:

  • 2 cups cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup red onion, thinly sliced
  • Fresh parsley, for garnish
  • Lemon wedges, for serving

 

Instructions:

  1. Marinate the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Let it rest for at least 15 minutes.
  2. Grill the chicken over medium-high heat for 6-7 minutes on each side, until fully cooked and juicy. Let it rest for a few minutes, then slice.
  3. For the tzatziki, combine Greek yoghurt, grated cucumber, minced garlic, lemon juice, dill, and salt in a bowl. Refrigerate until ready to use.
  4. Assemble the bowls: Divide the cooked quinoa or rice among four bowls. Arrange the sliced chicken, tomatoes, cucumber slices, olives, and red onion on top.
  5. Drizzle with tzatziki sauce and garnish with fresh parsley. Serve with lemon wedges on the side.

 

Enjoy the delightful blend of flavours in your Greek Chicken Tzatziki Bowls. Each bite is a harmonious combination of tangy tzatziki, aromatic chicken, and fresh vegetables, balanced with the heartiness of grains. This meal not only satisfies your cravings for Mediterranean cuisine but also provides a well-rounded, nutritious meal. Ideal for any day of the week, these bowls are a testament to the simplicity and beauty of Greek flavours. Happy cooking and enjoy your delicious creation!