How Does Food Affect Your Immune System?
10 December 2024
Gnocchi with Fresh Spinach
10 December 2024
As temperatures drop, it can affect your dental health. Knowing how winter can affect your oral health can help you avoid many of these problems.
Canker Sores
Canker sores or mouth ulcers can flare up during winter, especially if you like to eat a lot of spicy and acidic food. If you develop a canker sore, try rinsing your mouth with a warm saltwater rinse to ease the symptoms.
Chapped Lips
Protect your lips against the wind and cold by applying a lip balm with a good SPF factor to protect against UV rays. You can soothe sore lips by applying a thin layer of petroleum jelly.
Sensitive Teeth
Breathing in on a cold day or consuming very hot drinks can cause tooth pain. Using toothpaste for sensitive teeth can help, but ideally, get a checkup to make sure you don’t have an untreated cavity that is causing this problem.
Gum Problems
The winter can weaken your immune system, leaving your gums more vulnerable to infection and inflammation. Make sure your gums they healthy by practising good oral hygiene.
Dry Mouth
Cold, dry winter air can lead to dry mouth, where you produce less saliva. Make sure you drink plenty of water and if needed, place a humidifier in your home.
