Crunchy Brown Rice Bowls with Salmon and Herbed Tahini

This Crunchy Brown Rice Bowl with Salmon and Herbed Tahini is a nutritious and flavour-packed meal. It combines crispy salmon, hearty brown rice, and a creamy herbed tahini dressing, making it the perfect balanced bowl for lunch or dinner.

Ingredients:

• 1 cup (200g) brown rice
• 2 salmon fillets (about 150g each)
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 cucumber, sliced
• 1 carrot, julienned
• 1/2 avocado, sliced
• 50g mixed salad greens
• 2 tablespoons toasted sesame seeds

Herbed Tahini Dressing:

• 1/4 cup (60ml) tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 tablespoons water (to thin)
• 1 garlic clove, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh coriander, chopped
• Salt and pepper to taste

Method:

1. Cook the brown rice according to package instructions, then set aside to cool slightly.
2. Preheat a pan over medium heat. Rub the salmon fillets with olive oil, smoked paprika, salt, and pepper.
3. Cook the salmon, skin-side down, for 3-4 minutes until crispy. Flip and cook for an additional 3 minutes or until just cooked through.
4. In a small bowl, whisk together all the ingredients for the herbed tahini dressing, adjusting water to reach your desired consistency.
5. Assemble the bowls by dividing the brown rice, salad greens, cucumber, carrot, and avocado among serving bowls.
6. Top with the crispy salmon and drizzle generously with the herbed tahini dressing. Garnish with toasted sesame seeds.

These crunchy brown rice bowls with salmon and herbed tahini are a nutritious and delicious option for any meal. The crisp salmon pairs perfectly with the creamy tahini, creating a well-balanced and flavourful dish.